Accredited Coaching Master & Resilience Specialist
I help inspiring athletes build unshakable resilience in both mind and body to take their game to the next level.
I have been in the health and fitness industry for over 18 years working in all different aspects from personal training to sports therapy and running my own thai boxing gym. Over this time it has led me to work with a range of individuals from your weekend warriors to pro athletes.
After losing my dad to cancer I started to fall down a dark path and lost the love for training and helping clients achieve their goals. I kept training but only because I new the benefits but unfortunately everything else I was doing was detrimental to my health.
One day I told myself enough is enough I already had the knowledge for health and fitness but I realized I needed to delve deeper into the mindset, specifically how to build resilience and take back control of my life.
This is were I went on to become a coaching master, NLP practioner and studied all I could around resilience and building a resilience programme that has taken me into the business world delivering trainings for international tech companies, key note speaker and also delving into the world of coaching inspiring leaders.
My passion still stayed with health and fitness and wanting to help inspiring athletes. I have now worked with a range of athletes in all different sports to achieve their goals of reaching their next level and most recently working with a pro golfer, CrossFit athletes and Bristol City Football academy building a resilience plan for the players. It has also helped me to chase my own dreams as an athlete and become a fire fighter in which resilience is a key aspect.
I have a strong belief that becoming more resilient in body and mind is the key to releasing your inner potential.
NLP Practitioner, 04/2020
Mental Health First Aid, 04/2020
Coaching Master, 02/2020
Diploma of Higher Education, Osteopathic Articulation, 01/2018
Diploma of Higher Education, Sports Therapy, 06/2017
Level 3 Personal Trainer, 09/2007
I offer a 12 week Resilience coaching programme for inspiring athletes, 1 hour video coaching sessions each week, regular phone check ins, recording of sessions, access to your own fitness app to track training, nutrition and appointments, and an initial 90 min starter session.
I also offer bespoke sessions for teams, academy’s and organizations. Book a free call to discuss more.
I run my sessions predominately through video calls, which will include recordings and follow notes from the sessions.
I am available for face-to-face sessions, talks and trainings for teams depending on location. If there is travel involved outside of my local area this will be added onto costs.
With all sessions you get access to your own private app to record any training, nutrition and resilience building tasks. This also has direct messaging for another way to keep in contact and keep you motivated.
“Very professional and engaging delivery.
Really made a difference to our professional
coaches’ mental health and wellbeing.”
Gary Probert
Bristol City Football Club, Academy Manager
“Thank you for your work, the team thought it
was really beneficial and I would recommend it
to any of my contacts!”
Andy Bird
Oracle Cloud, CEO and Founder
I have been working with Rob on all things health and mindset.
With their unwavering support, we are working to break through barriers I have with limiting beliefs to help prolong and improve my career within professional sport.
I’m so glad and grateful for the work and belief in my abilities. I have already seen great signs of improvement, particularly with my mindset and how I am approaching different situations.
I am excited for what the future holds!
James Allan, Pro Golfer
“Some of the most inspirational people you will
come across.”
Lisa Shaw
The BBC, Presenter