Harmonizing Wellness and Well-Being
Wellness and well-being are related concepts that focus on the overall health and quality of life of an individual, but they have different connotations and emphasize various aspects of a person’s life. Here’s an overview of each term: Wellness: Wellness is a holistic approach to health that encompasses various dimensions of a person’s life. It goes beyond just physical health and includes emotional, mental, social, and even spiritual well-being. The goal of wellness is to