The Coaching Masters Blog

Come and read some solid value, hear some inspirational journeys, and then read the hottest tips from The Coaching Masters blogging team!

Here you’ll find blogs from 30+ coaching masters, spanning over 47 different countries and every corner of the coaching industry. Mindset, business, parenting, spirituality, money, or even orgasmic energy? We’ve got your covered! Kick back and dive into some Coaching Master’s content, on us! 👊🏼

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How To Increase Your Client’s Confidence Through The Power Of Coaching

Issues around confidence are a common source of pain for our clients Some find a lack of confidence almost impossible to shift That’s where we [As the coach] come in to help Generally when people are confident, their thoughts turn into judgements about their capabilities, they then use those judgements and take action. Because the judgements are supportive and positive. But it works both ways When people are lacking confidence those thoughts and judgments of

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Blog

How To Get Maximum Results & Peak Performance Every Day

Getting Maximum results and peak performance starts with one thing… Getting into a… Peak State! But what is ‘peak state’? You might ask… You know when you’re sat slouched in your chair, completely unmotivated to move or do work Well…. It’s the COMPLETE OPPOSITE to that! Peak state is when you feel highly motivated, energized and willing to do ANYTHING to make your goals happen This is described as your state of mind. All of

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How To Create A Desirable Emotional State

What ingredients create the recipe of a positive emotional state for you? When I talk about recipes, I’m not talking about baking a cake. And when I talk about ingredients, I’m not talking about eggs, butter and flour But it is a good example. If you want to bake a cake, you need certain ingredients And you need to mix those ingredients in a certain order, at a certain time, in a certain way To

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How to get the most out of your working day

Are you getting the most out of your days? How you manage your working day can make a huge difference in how you feel at the end of it Part of being an online entrepreneur means a lot of the work in your business may fall to you to do And it’s vital that you stay on top of all your tasks So the road to success is actually enjoyable And doesn’t feel overwhelming, stressful

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How To Take Responsibility For Your Life & Stop The Blame Game

Have you ever thought to yourself… Why me? Why is life so hard? Why do I always seem to draw the short straw? Why do bad things keep happening to me? We’re going to reveal to you exactly why they keep happening to you, But… Not in the way that you might think. There have been many things in both of our lives, [Lewis & Liam] Which could have completely written us off. We could

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How to decide that life is always happening FOR you

Regardless of what’s happened to you in your life There is a way to use it in your favour Although it may be painful to even accept There is always a way that we can not only move forward, but use the experience in some way, to benefit either ourselves or others, Now we are not saying this is easy… It’s not, But is it worth it? 100%!! It all comes down to one thing,

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Blog

How To Understand The Real Definition Of Coaching

What is the REAL definition of coaching? You would be amazed at how many people don’t actually know what Coaching is! Coaching is a growing industry, it’s growing 14% every year, it’s a $2 billion industry… Yet shockingly, even many coaches don’t know what it is. It may be because it’s this umbrella term which people use to describe somebody that’s motivating and empowering and helpful But they don’t necessarily look into the real definition

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How To Aquire The Habit Of Happiness

Many people think that happiness is a special gift some people are born with. But did you know that you can acquire this gift by making it a habit? I know… As a time management mentor, one of the things I hear the most is “how can I create new habits?” And besides that, one of the things that hides behind the need of having more time is enjoying life and being happy. That is

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Blog

How To Leverage Masterminds As A Money Making Machine

We all know that two heads are better than one when it comes to solving a problem And a problem shared is a problem halved But imagine having a whole group of people all putting their heads together To help each other solve issues in their business or even come up with new ideas THIS is what masterminds are all about And as a coach, running your own mastermind is certainly something you can leverage.

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How To Run Your Own Retreats As A Coach

Full confession… We’ve never actually run our own retreats here at The Coaching Masters. But we have got it planned for March 2021 It’s going to be in Bali and it’s going to be absolutely amazing! We’re going to have a water purification ceremony, sound healing, cacao ceremonies, float tanks. We’re going to have training, massages, fires on the beach. It’s going to be absolutely insane! This may sound kind of hypocritical, but we are

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Blog

Top 10 Wellness Coaches To Watch In 2020/21

When it comes to trusting a coach with your health Allowing them to be the KEY motivator in keeping you on track And helping you make the right lifestyle choices… You need to be certain who you can TRUST! Which is why we’ve put together this months article on… ‘Top 10 Wellness Coaches To Watch In 2020/21’ Providing you with the very best wellness coaches should you be watching, following [& working with of course]

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How To Positively Influence Others As A Coach

Some influencers these days are famous for the sake of being famous, because they’ve been on a TV show for example But there’s now another kind of influencer And it may be what you’ve done Built up your following by just genuinely adding value to an audience Having likable and sharable content Getting people tagging each other in your content because it’s that good. You’re helping people, you’re adding value. If you are able to

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How To Use Collaborations & Joint Ventures To Benefit You As A Coach

Collaborations, also known as joint ventures.. Are things you do when you partner up with a competitor or someone who’s doing something similar, Someone with a mutual interest and you partner up and do some work together. You find a piece that they’ve got that you need and you give them a piece you’ve got that they need, that’s a classic one. If you’re just getting started out as a coach It requires looking for

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Blog

How To Create Extra Income As A Coach By Publishing A Book

‘*Insert your name here*– Published Author, Inspirational Speaker, Trainer & Powerful Coaching Master!’ << This could be you! In our last few blogs we’ve shared all of our secrets on how you can become a speaker, trainer and coach but now we share how you can become a published author And use it as a way to bring extra income into your coaching business! The options for you are endless when you’ve learnt the powerful

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How To Become A Highly Successful Trainer

Have you ever considered becoming a TRAINER? As a Coaching Master you’re in a VERY good place to do just that! All you need? To have value to give and experience in the topic you’ll be training on It doesn’t have to be a hugely over-complicated process Maybe you’ve seriously considered becoming a trainer in the past Or it could be something you haven’t thought about until now Either way, this could be a great

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Blog

How To Put On Powerful Events As A Coach

In our last blog ‘How To Get Paid Speaking Gigs As A Coach’ we said one of the BEST ways to get speaking gigs it to build your own stage and create your own event! Try not get stuck in the thought process that you have to wait for others to give you that opportunity Be proactive and go out there and build it yourself! And if you’re thinking… Where on earth would I start with

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How To Get Paid Speaking Gigs As A Coach

You may be wondering how you can get paid speaking gigs as a coach… Speaking can be very, very highly paid and it’s also a desirable way of making money. Once you’ve learnt powerful coaching tools and techniques, you can go and deliver them at keynote conferences and be the keynote speaker Or entertainment events, it can be all sorts of different events where people will be looking for inspirational motivation or valuable speakers to

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How To Let Go Of Relationships That No Longer Serve You

One day you are going to realize that you are not the same person anymore! You become a new, better version of you because you have done “your work,” and you are not going to put up with bulls**t anymore. When it comes to relationships, you will be able to recognize if things are going well, not so good, or completely wrong. You are not going to hope and wait for things to get better

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How To Earn A Passive Income By Creating Your Own Membership

Having a membership is something that we’ve done and it’s brilliant Because it’s a way of earning a passive income. But for a membership it’s essential you have an incredible amount of value to offer And you need to be clear on what your customers want If you’re just starting out, you can’t anticipate those internal conversations that your clients are having in their head It’s essential to know their limiting beliefs, know their goals

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How To Decide Between 1:2:1 Coaching Or Group Courses For Your Business

We talk about the ripple effects a lot. We help people and then those people go off and help people. And then those people go off and help people Some in large ways, Some in much smaller ways, But still a significant impact on those people’s lives. The ripple effect that you can create through coaching 1:2:1 or groups is huge. If you want to change the world, simply start by helping just a few

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How To Build A Loyal Tribe For Your Online Business

“Your tribe is your vibe.” But, what exactly is a tribe and why is it so important in business? With online business just like a physical business You need friends, family and but mainly customers to support you as you follow your dream of entrepreneurship. You need to build that special trust that brings people back time and time again and gets them to follow you and consider you their “go to” person. When that

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How To Be Certain That Self-Employment Is The Best Choice You’ve Ever Made

Sometimes, amidst the stress and endless hustle, It can be hard to remember why we chose to become self-employed in the first place. It’s all too easy for entrepreneurs to focus on the daily little frustrations that we encounter. We almost forget to remind ourselves why self-employment is so awesome! But fear not… Here’s a little reminder of exactly why being self-employed is so much better than working for someone else! To give you a

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How To Make Decisions & Choose The Path To Success

This is one issue that we see a lot People simply not making decisions! Which becomes such an inhibitor to success. And the thing is It isn’t it like we have come to make decisions every day on mass scale really quickly, And we’re not talking about not putting a lot of thought into it. However you still do want to put a lot of thought into it, you must make decisions if you want

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How To Change Your Environment & Shift Your Perspective To Become More Successful

Small or big, a change of environment can have a huge shift on your perspective of the world around you. We’ll give you an example… Of course, we run a very successful business… The Coaching Masters And, we have a lot of freedom. Our whole business is run from our laptops and from our phones, Which is a dream come true when you really think about it, considering all of the jobs and awful experiences

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How To Stop Postponing Things & Why We Do It

Have you ever left for tomorrow an activity that you had or wanted to do? Today I want to talk to you about procrastination. I am sure that you have heard about procrastination, but do you know what it is? Procrastinate = Defer or postpone WHY DO WE POSTPONE THINGS? Many times people procrastinate because they DO NOT know the reason that leads them to leave things for another time. My advice today is to

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How To Learn From Experts You Can Trust

One of the fundamentals about learning from others and trusting they will help you get what you want, is this… Only ever learn from experts who can actually show you RESULTS! This is something which everybody needs to know, Here at The Coaching Masters, the knowledge we give out is stuff that we have done time and time and time again, We have got experience, vast amounts of experience of getting results out of life

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Positivity

How To Cut The Negs Out & Become So Positive They Can’t Stand To Be Around You

You find them in your family.  In your circle of friends.  In the workplace.  On your social media. Negative people can be found EVERYWHERE. No matter how much you battle it, you still come across it time and time again. Just when you think that you’ve got rid of them all, a new one pops up! Just recently, we’ve experienced a little bit of this within the business. As you grow, it’s inevitable because you

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How To Show Up As Your Authentic Self In Your Business

Just be you! Possibly the best piece of advice anyone can give in business. Be authentic. Be genuine. Be true to who you are and work to ensure your business embodies and reflects this. Authenticity is the thing that can make or break your business. Stop trying to be someone else or who you think you should be, simply focus on you, where you are at, what you’ve been through, how far you’ve come and

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How To Work Smarter Not Harder

Do you feel like you’re working loads at the moment? But it’s still not enough… you get to the end of each day thinking ‘Did those tasks REALLY take me that long to complete, where has my day gone?’ Adding in extra hours to your working day isn’t the only solution to this problem Who really wants to be working all of the hours under the sun, day in day out? That isn’t what life

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How To Creatively Share Your Story On Social Media

Storytelling has always played a huge part in successful marketing. Stories enable us to build personality and create a connection with our audience. But can we actually tell our story on social media? Is it possible to narrate a story with social media posts that are ‘supposed’ to be short and sweet? … Or are they? It turns out there are many ways to use social media for storytelling, audience growing and authority building! In

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How To Decide If You Need A Virtual Assistant In Your Business

Are you feeling the strain in your business more than ever? Taking on every task by yourself with no one to hand over to when the overwhelm kicks in It can be a big issue for many entrepreneurs Especially when you get to the stage of needing to level-up your business It’s tricky to know when the right time is to take on extra help That’s why below we’ve shared 7 signs you need a

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How To Stay Productive & Energised All Day

If you struggle to stay productive and energised all day and wish you had more motivation to stay on top of your tasks in your business, keep reading! Below we have included 7 Top Tips, super practical ways to quickly and effectively switch up your energy levels and start smashing your goals today! 1. Get Enough Sleep The first place to start, if you lack motivation, energy is to focus on your sleep patterns. Getting

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How To Eliminate Entrepreneurial HUMP Day

It’s Mid-Week, Wednesday, AKA… Hump day! Why Hump Day? You may wonder… Because it alludes to the fact that Wednesday is the middle of the working week, meaning that once you’ve made it “over the hump” your well on your way to the weekend! Whether you refer to Wednesday in this way or not, there are some helpful tips that can help you get over ANY hump in your working week, not just the mid-week

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How To Become A Go-Getter And Stop Holding Yourself Back

Are you a go-getter in life or someone who finds all of the possible ways self-sabotage? Maybe you’ve got big aspirations, but you find them totally overwhelming and instantly put them to the back of your mind Or is there a big decision you want to make, one that has the ability to make your future brighter, but still… the opportunity sits there waiting for you to take action and… Nothing. You find every excuse

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How To Set Healthy Boundaries In Your Relationships

Sometimes we have to learn the hard way. Over the past few decades, I repeatedly let people get away with things that hurt me and I couldn’t understand why it didn’t make them appreciate or love me more. The more I was trying to please everyone, the more shit I got. It just didn’t make sense to me. If I am a loving and understanding of others, I should get more back… But it doesn’t

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How To Reduce Conflicts & Eliminate Dramas So You Can Live A Happier, Healthier & More Fulfilling Life

People are predictably different. “Why predictably?” I hear you say. If you really examine and explore this further, although people are uniquely different, funnily enough they can be predictable in their behaviours based on their personalities. What’s more interesting is, when surrounded by similar personalities or people with similar passions but dissimilar values and beliefs, this is when things start to heat up. In an ideal world, it would be lovely for everyone to get

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How To Get Rid Of Distractions Starting Today!

Oh, look at a butterfly! 🦋🦋 Has it happened to you too? Do you get easily distracted? Sometimes you might even feel like Dory from finding for Nemo 🐠🐠, who forgets what she was doing every single time she receives an external stimulus. Maybe you think that it is something that you cannot change, you think that it is something that is in your personality and that you cannot stop distracting yourself no matter what

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How To Come Up With The Best New Ideas For Your Business

The hardest part about being an entrepreneur may be coming up with new ideas for your business, that not only fill an important void but one you haven’t already used! It’s important to not let yourself become discouraged by ‘new ideas block’ and to keep on pushing. Below we have included some popular techniques which will go a long way towards helping you create the new business ideas you have been searching long and hard

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How To Create A Morning Routine That Motivates & Energises You

Working for yourself is a great way to enjoy your passion in life, but still, you have the responsibility of monitoring yourself and your productivity which a little difficult to do at first. Enjoying a productive successful day can often rely on starting your morning in the right way, which is really easy, you just have to find what works for you and stay committed. The way you start your day can seriously impact your

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How To Break The Habit Of People Pleasing

Being a people pleaser? Are you one? I WAS!!! For as long as I can remember I’ve been/was a people pleaser! What is a people pleaser some of you may ask? This is the technical bit – Being someone who pleases people sounds, on the face of it, like a very good idea. But a pattern of behaviour riddled with problems, as much for the perpetrator as for their audience. The people pleaser is someone

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How To Write The Ultimate Instagram Caption

Writing good Instagram captions is more important than you might realise! Especially if you use it for your business. So should your Instagram captions be funny? Serious? Inspirational? Should you use emojis and hashtags? And what about your call-to-action? To help you get started and create Instagram captions that are as great as your photos, here are some top tips: Why Are Instagram Captions So Important? A great Instagram caption will stop a scroller in

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How To Identify Your Top Passions In Life & Get Closer To Them

What are your top 5 passions in life? Hard to know for sure isn’t it? Unless you’ve done some work on the subject you may never fully understand your top passions or what means the most to you in your life. You may have a vague idea, but to get full clarity around the subject means you can work on a plan of action to have more of what makes you happy in your life.

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How To Defrag Your Mind & Move Forward With Clarity

I thought it would be really useful to share this thing I’ve been doing for around 70 days…I know, it’s about the only thing that I can seem to stick to, even though some days I absolutely resent it! So, what is it & why am I doing it…!? …it’s something called Morning Pages! It one of the main ‘tools’ born out of the book ‘The Artists Way’ by @juliacameron. It’s a ‘for your eyes

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How To Add Value Through Your Social Media Content

Finding it difficult to add value through your social media content? Struggling to establish meaningful relationships with your following, big or small? If you are amongst the large group of coaches who use social media for your business But aren’t sure of what you can do to successfully add value to your prospects through the strategic use of social media here are some ideas: And remember, the more value you add to peoples lives the

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Blog

How Turning Pro As A Millennial Is The #1 Way To Build Your Dream Life

This article may ruffle your feathers a little bit but my intention is to leave you feeling inspired. It’s a blend of the struggles I’ve been through over the last 6.5 years and some coaching techniques I have used along the way. But most importantly, this article reveals my solution to building a 6 figure online business. Firstly, I’d like to start by defining what my “ordinary world” was (as a millennial) At 21, I

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How To Develop A Strong Business Brand

Do you have a business brand? Even if you haven’t consciously put any effort into branding, the answer is still: Yes, you do! In fact, everyone has a brand. And we don’t just mean matching colours and pretty photos. It’s your reputation, what people think of you, and how you present yourself to the world. It’s so important because your brand can be used to strengthen your business. Why Is Branding So Important? Think of

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How To Stop Resenting Other People’s Success

For most my life I’ve looked upon people as lucky! I look at Friends, Family and others seem to go along in their lives and think they’re lucky Yet id look at my own life and see that I was un-lucky. And I’ll assume that you at some point in your life have also looked as people as being lucky? You see those that seem to get the best grades at school or college, always

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How To Avoid Drowning In A Sea Of Unfinished Tasks

I’ll do it tomorrow… And before you know it, you are 30 years old and still waiting for tomorrow to come! Think back into your past, how many time’s have you told yourself AHHHHH f*ck it I’ll do it tomorrow? How many tomorrow’s has that task had? Often it is the tasks that are important for us to carry out, but often scare us, create anxiety, or are just menial and let’s be honest, not

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How To Succeed In Business & Life Without Trying So Damn Hard.

Achieving success in the business is a lot similar to trying to get an orgasm! What??!!..Well, let me try to explain. My whole life, I always wanted to achieve success, and with my current business, it’s more important to me than ever before. And orgasms? Who doesn’t want them, right? When it comes to building a business, we set our mind on achieving the destination, our goal, outcome, something that brings us closer to what

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How To View Money As Love

‘In my lifetime, it won’t make a difference how much money I had, what kind of car I drove, or what clothes I wore. What matters most is that I made a difference in the life of my children and they remember a mother that raised them right and loved them unconditionally’. I’ve always had this belief. Something so true. I’m a firm believer that money is unable to buy love. It doesn’t dictate who

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How To Radiate Positivity

Simple! Live your happiest life. We all know it sounds simple but is it really that simple? For some people it is, for most people it isn’t. So here we go! There are many things that can contribute to your happiest life, your unique journey. As a result, you will not only live your happiest life but also radiate happiness and positivity. And as a result of that, you will attract even more positivity. First

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3 Lessons You’ll Learn By Saying “YES” To New And Scary Things

You may be used to saying “No” to new things and staying in your comfort zone It may just be your default reaction But what can happen as a result, is regret about missing out Or beating yourself up because you wish you’d said yes. But here’s the thing… Saying “yes” will often get you much better results in the long run. Especially when saying no is easier. Here are 3 lessons you’ll learn by

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How To Strenghten Your Emotional Resilience

Emotional resilience is a powerful tool to have under your belt It equips you with the psychological strength to cope with stress and hardships, preventing you from falling apart or getting overwhelmed easily. You can easily add it in to a self-care routine And once you’ve learnt the skill it will help you to remain happy overall in life and rise above challenges even under immense pressure So how do you learn this skill? Below

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How To Use Accountability As A Powerful Tool For Success

We often hear about the importance of smashing goal after goal as an entrepreneur But one subject we don’t hear about very often is… … ACCOUNTABILITY Accountability is basically being held responsible for something, in this case achieving goals  Whether YOU are holding yourself accountable or SOMEONE ELSE is helping As an entrepreneur being held accountable has incredible benefits! Because it ultimately means more goals get smashed and the closer to our dreams we get

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How To Use Journalling To Boost Your Health

Curious about journaling but not sure if it’s for you? You probably have various different ideas about what it involves… Remembering back to your childhood, books covered in stickers, crammed full of things you’ve found, with a little padlock to keep it private Or basic and boring diaries with nothing but to-do lists and dates to fill out These may be some of the first things that spring to mind But let us be the

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How To Invest In Yourself And Excel As An Entrepreneur

I want you to ask yourself this: How many entrepreneurs do you know who are not highly ambitious and who don’t want to succeed? I can guarantee that you would struggle to answer that question and struggle to name an ‘unambitious’ entrepreneur. However, in my opinion, there is one key ingredient that every entrepreneur needs to excel, to maximise their potential and say “adios” to those pesky mind goblins – and that’s a coach! Entrepreneurs

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How To Change A Fixed Mindset Into A Growth Mindset

Successful people are focused on growth Within their businesses but importantly in themselves too They understand that their mindset is an incredibly valuable tool Because how they think controls the things that they do So when it comes to being successful Their mindset must be on their side Striving for growth and success, not holding them back And for people who aspire to be highly successful It’s vital they understand the difference between helpful or

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How To Beat Procrastination Once And For All

Excuses, Excuses, Excuses! We are all guilty of using them for our own benefit But the real trouble starts when they stop benefiting us and start hindering us… > “I’m too tired” > “That task is too difficult” > “I’m not motivated enough to achieve my goals” This is known as… PROCRASTINATION! Procrastination is NOT our friend It eats away at our motivation and keeps us from making progress There can be many reasons behind

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How To Become The Most Proactive Person You Know

Putting out fire after fire in your business… Rushing around, solving problems each and every day Wishing you could slow down, plan ahead and get on top of things Sound familiar? Working this way is known as being ‘REACTIVE’ And it’s an easy trap to fall into Only dealing with problems as they arise, When they’re right in your face and can’t be ignored any more It becomes a vicious cycle You solve one problem

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Why Don’t We Change… Even When We’re In Pain

I need to tell you a story about a man and this howling dog. There was this old man, who did his daily walk on the exact same route every day. It was a street, where every house had a dog. They all barked at him when he walked past, except this one dog, that was sitting on the porch, just whinging, and crying. The man didn’t really understand why the dog was crying every

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How To Use Visualisations To Attract Your Deepest Desires

After discovering this simple technique, It may well become the most powerful 10 minutes of your day! As an entrepreneur, striving for success, it’s important to use your time very wisely To achieve as much as possible as quickly as possible One highly beneficial habit to form which can be extremely valuable on your entrepreneurial journey is … Daily Visualisations! Everything we do begins as a thought And having an ability to see our goals

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How To Turn Your Clients “I Don’t Knows” Into Powerful Breakthroughs!

“I Don’t Know” How many times during a coaching session have we heard our clients respond with this? Too many! And it’s not their fault, they’ve probably never been asked these questions before Or there could be a deeper underlying issue preventing them from giving the real answer For example… Fear of being truthful Acknowledging something in their life isn’t quite right Fearful of needing to change Lack of trust between coach and client Worrying

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Top 10 Tips For Building A Thriving Online Community

As any entrepreneur knows, Having a following, a tribe of like minded people who engage consistently and view you as an authority figure is unbelievably VALUABLE! And having a well established online community will give you a strong and secure foundation to build a successful online business from. So it’s well worth putting in the time and effort at the beginning. So… Where do you start? If you’re worried it’s complicated and daunting And you

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How To Sign Consistent Clients To Scale Your Coaching Business

Have you ever wondered how some people make it look so easy online? Well… the reason that is, is because they are strategic, they have a plan and they have the mindset to back that up! Those steps… I’m about to share with you! 1) YOUR FOUNDATION Your business foundation is vital to creating success in your coaching business, it is vital to sign your first clients AND to be signing consistent clients. Who are

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How To Keep Going In The Face Of Adversity

8 years ago I ran the first ever Milton Keynes Marathon… Standing there in the freezing wind and rain waiting to be called to the starting line I remember waking up that morning raring to go until I looked outside… The rain was sideways and the wind was howling I’d trained for months and was about to take on the biggest physical challenge of my life but I only had two words in my mind

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How To Move Forward In Your Relationship After Infidelity – If You Decide To Forgive

Let’s be honest, nobody wants to find out their partner has cheated on them. It’s painful, you sometimes blame yourself, it knocks your confidence and then in come the why’s and what if’s. As a woman who has been cheated on and has chosen to forgive and even marry that person who I now call my husband was difficult. I felt weak, ugly, letdown and really hurt. You have 2 options when this happens you

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How To Stop Comparing Ourselves To Others

Stay in your own path When we talk about Self Worth or valuing yourself it is vital that we look at each topic relating to what we are trying to achieve, starting your journey is hard enough without comparing yourself to others. This is something we have learnt growing up, “Why can’t you be more like your brother” Or “They would never have done it like that” …. I always remember my little brother in

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How To Stop Feeling Sorry For Yourself

When things go wrong and it seems like absolutely nothing goes your way, You’re getting kicked in life from all sides, There is nothing easier than to start blaming everyone around you and to start feeling sorry for your self. Today I got overwhelmed by all events going on in my life and for a moment, I lost control and let the emotions drive me. I was asking myself why is the universe continually testing

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How To Solve A Problem With Your Thinking Hat On…

Problem solving and decision making are much easier with the flexibility of seeing a situation through a different perspective. Especially if that perspective gives powerful insight and expands awareness. De Bono’s 6 Thinking Hats are a great way to do this. Each of the 6 hats has a different colour to represent a frame of thinking; process, facts, feelings, judgement, benefits and creativity. I love teaching this concept to kids by giving them coloured hats

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How To Identify The Recipe For A Helpful Mental State

Write down what ingredients create the recipe of your emotional state When I talk about recipes I’m not talking about baking a cake And when I talk about ingredients I’m not talking about eggs and butter But it is a good example If you want to bake a cake you need certain ingredients And you need to mix those ingredients in a certain order, at a certain time and in certain volumes If you use

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How To Overcome Self Doubt

I spoke to a business owner the other day that offers a service in complementary health therapy. She‘s so passionate about what she does and how she helps her clients and she really knows her stuff. I was fascinated listening to her talk about the body, energy levels, pollutants and toxins we’re surrounded by, how we unknowingly create blockages within and the innovative way she treats pain and heals her clients. I said to her

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How To Emotionally Reconnect To Yourself And Unlock Your Super Powers

Who am I? I did not know the answer to this for years, in fact it has taken me 41 years to know who I truly am. In the past whenever somebody asked me that dreaded question, I panicked, I seized up, my hands got hot and sweaty and I literally could not breathe. Why? Because I did not have the answers. It did not matter how deep I dug, I could never find the

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How To Change Your Story

Maybe you feel like you don’t fit in. Maybe you feel like things should feel better, easier. Maybe you feel like something is off. Maybe you feel this pit in your stomach that you were made for more than this. Or maybe, like me, you woke up one day and looked around only to realise you had everything you thought you should, but nothing that truly made you happy. Like you finished the checklist that

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How To Conquer Imposter Syndrome And Show The World Who You Really Are

How many times have you achieved great success in your life only to tell yourself it was a stroke of luck? Do you often wonder how long it will be before someone finds you out and that you aren’t really as good as they think you are? If this rings true for you then it looks like you’re suffering from Imposter Syndrome. Imposter Syndrome has such a detrimental effect on our ability to see our

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How Taking A Social Media Audit Can Make You Happier

Step away from the scroll hole… Have you ever found yourself stuck in the scroll hole of misery? Trawling through your FaceBook or Instagram feed and feeling like you’re spiralling downward into a cavernous pit of despair? Do you ruthlessly blame Social Media for its relentless portrayal of perfect bodies, lustful travels, unachievable perfection, and so believe that everyone else is living their #bestlife whilst you sit around with unwashed hair and wearing an out

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How To Accept Perfect Imperfection To Bring Happiness

Do not seek out to be perfect: IT’S EXHAUSTING! What is perfect anyway? Who said you or a situation has to be perfect? I feel like I’ve tried to push myself to a level of perfection, whatever perfection looks like for the individual involved. We all have our own version of perfection. Usually it’s a flawless creation where everything is exactly how it should be and “correct”. It’s the moment when there are no faults

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How To Spice Up Your Sex Life If You’ve Lost That Spark

Sex! Let’s just get straight to the point here. We all have sex at some point in our lives. I often like to compare it to the weather. Sometimes it’s steaming hot and other times it’s bloody freezing. Nobody wants to have sex when its freezing cold. We all want passion and heat with our partners. Sometimes in our relationships things get in the way of our sex lives. It could be kids, work or

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How To Develop The Essential Habits To Reprogram Your Mind At Night To Become A Successful Entrepreneur.

You need to be more than just a good leader in your industry. You also need to cultivate a BOSS mindset, not an employee mindset, in the sea of employees in the world today. Become a good listener, create a positive mental program inside your subconscious mind, and learn to build a strong community of like-minded individuals around you, because being an entrepreneur can be a lonely journey if you allow it to be.. The

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How To Deal With Uncertainty

“What scares me the most, is the uncertainty”. This is a phrase I’ve heard the most over the past six weeks when the topic of fear or control has come up. At 25 I got married and we were certain we’d be together forever. The marriage lasted 5 years. I was certain I’d spend my career in the corporate world leading and coaching sales teams – I loved it. But in 2015 I left it

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Time To Embrace Change

One of the most important things to me in life is having the ability to embrace change. Over the years and especially more recently I’ve learnt to accept that change, no matter how drastic the change might be, is a necessary and beautiful part of every day life. Change can be a scary prospect to some, and even become something that we see as negative. But actually change is something that breathes life into our

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Focus on you, observe the masses, and do the opposite!

I’m amazed at how many people are unsatisfied with their lives and are just putting up with it because everyone else is putting up with it. I should get a job. I should get a good education. I should get married. I should play it safe. I should settle. SHOULD! Who says I ‘should’? I almost fell into the trap of listening to people telling me what I should do! I almost allowed my life

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Not Just A Routine Blog

Welcome to my first Blog for the Coaching Masters! When I was invited to write this, there was no set criteria or guidelines apart from the word count. I wanted to offer something different, something captivating, something you will not find in a book or have read before…. …. So the next morning, I woke up, ready to be struck with inspiration, I drank my glass of water, listened to my morning meditation, wrote my

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How To Overcome The Loneliness Of Self-Employment In Uncertain Times

I don’t know about you but for the last couple of months it has felt like I have been in a weird sci-fi movie. On the bright side, like all movies, I know that one will soon come to an end. However, this doesn’t ignore the fact that it still feels bizarre not to wander carefree around the shops, meet with family and friends, or shake our booties on the dancefloor whilst sipping a beverage.

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How To Feed Your PETs Instead Of Your ANTs.

When I’m coaching kids I like to keep things simple and memorable. I like to open their eyes to what is really going on for them and show them how they can get their brain working in the right way. I often start with their ANTs, because I have yet to meet someone that doesn’t find their picnic being highjacked every now and again. We have thousands of thoughts every day. They control how we

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How To Let Go Of Control And Find The Flow Of Your Life

When we try to control things we resist the flow of life. Yup, I’m feeling deep today, but this is important, so bear with me. A lot of people think control is a good thing. And in some situations it can be, but most of the time it’s just self-imposed restriction. By controlling things, we are resisting opportunities and new things coming into our lives. This may be a surprise, but controlling people, are usually

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How to stay inspired when feeling burnt out and lacking clarity within your business.

Burnout sucks big time and it gets the best of us. Are you even an entrepreneur if you haven’t hit a mild burnout yet? It is like an initiation within the coaching world because we try to do everything ourselves when we first start out. You have tried to do all the things, keep your clients happy, promote your offers, be everyone within your business, keep motivated, problem solve, create new content and so on.

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How to find your potential and start living the life youve always wanted

When it comes to success, nothing is more important and influential than self-confidence and belief in ourselves. If we want to be successful, self-belief is more important than intelligence, talent, background or just about anything else.  Have you ever wanted to start a project, had a business idea, wanted to get a better job, change circumstances in your life, but you couldn’t make it happen because you thought you are not good enough? Many years

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How to turn jealousy into fuel

I have been a hater of my own reflection many times. I’ve been confused and annoyed with my actions and regretted a lot. I’m guilty of the “I should’ve, could’ve” and the “What if’s.” Oh, and procrastination. The time thief. The grave in which most of our opportunities are buried. It’s easy to give yourself excuses rather than trying to find solutions to problems we face. I’m guilty of wasting my worth on the opinion

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[47 Unusual Lessons, Predictions, & Insights] From 30 Years of a Weird & Wonderful, Fucked Up Life!

It’s fair to say, I’ve crammed lots into my 30 years of existence: – Child amateur actor, singer & dancer – Violent, drug dealing, convicted criminal – Canary Wharf working IT Salesman – Mildly Facebook famous – comedian? – Holiday rep in Ayia Napa & Magaluf – Prisoner in 5 different jails – Recovering drug a[47 Unusual Lessons, Predictions, & Insights] From 30 Years of a Weird & Wonderful, Fucked Up Life! It’s fair to

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I Almost Let Them Win

I almost let them win! A couple of years ago some guys from my school started a WhatsApp group chat about me. The whole purpose of the group? To laugh at me behind my back, because they thought it was funny that I wanted to be successful. I’d be lying if I said it didn’t hurt; it did. …and to be honest? Part of me thought maybe they were right. I mean at this point

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How To Begin A Journey Of Self Discovery

A journey of a thousand steps started with the first step. So where do I start? If you’re reading this post then it’s safe to say you have already made that 1st step and put yourself closer to a transformation. Good on you I say!! You deserve a pat on the back for taking a giant first leap.   I remember when I was where you are and it wasn’t so long ago.. clicking around the

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Corona virus could be exactly what you’ve been waiting for!

It’s sad to say, but almost all the time, we as humans, are motivated by pain. Sure, we aspire to live amazing lives, but it’s only when things get tough that we really start to do anything to change our current situation. I mean who wants to make big changes when things are going ‘okay’? It’s so easy to become comfortable and complacent – that ‘settling’ seems like the logical and safe choice. I know

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How To Live Your Happiest Life

Hi everyone! Very nice to meet you. As this is my first guest blog for The Coaching Masters, so exciting, I’ll shortly introduce myself. My name is Lisa Theunissen, 24 years young and currently living in The Netherlands. Very recently I became an officially Certified Coach at The Coaching Masters and I’m so thrilled to receive this opportunity to spread my positive energy with you all. Because positive energy, that’s what I believe in. My

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How To Feel ‘Enough’ Again

It doesn’t come easy to write about this for me. For years I’ve been feeling like I’m not ‘enough’… Not because anything happened, but because I genuinely thought that it is the ‘norm’… Growing up in Hungary I didn’t have many people around me that I thought felt worthy, confident or just simply fulfilled. I always believed that ‘you have to be born to be confident’, you have to be a superstar, a singer in

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How To Conquer The Voice In Your Head

The voice in your head and how it shapes you….. Isn’t it incredible to think that throughout our entire lives, we will never talk to anyone as much as we talk to ourselves? When I realised this fact, it completely floored me and set me on a mission to change the way I spoke to myself, and about myself. Since then my life has improved across every facet and in a way that inspires me

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How to bounce back stronger than ever when life gets challenging.

Have you ever wondered why some people seem to bounce back faster from challenges, while others fall and can’t get back up? Why some people seemingly glide through life while others are batting off challenge after challenge and can’t catch a break? My friends, I am here to tell you that it’s not luck of the draw. It comes down to resilience. And mindset. The Cambridge Dictionary defines resilience as “the ability to be happy,

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PROCRASTINATING MUCH?

PROCRASTINATING MUCH???? Hmm… smells like fear to me! I have 4 simple questions you can ask yourself to work out why you’re not taking as much action as you’d like! 1. What are you currently procrastinating on? 2. What bullshit story are you telling yourself about why you aren’t taking action? A few examples: – I’m a perfectionist so I take my time? – I can’t be bothered? – This is too hard? – I’ll

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I’m Taking A Few Steps Backward…

In 2016, I opened my eyes and realised I had woken up in supported-housing for drug addicts and alcoholics. I had just came out of rehab after spending 6 months in therapy, and now I had to go into the Big Brother of the substance misuse community. It really felt like I was moving backwards! It wasn’t easy to keep myself in these kind of environments in my early twenties, I can assure you! By

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I Wasn’t As Clever As Them

I used to look at successful people and think I was different from them. I wasn’t as clever as them. …motivated as them. …talented as them. They had a great life, money, and freedom to do what they wanted… But that was for people like them. Not people like me. I was different. I thought that even if I tried really hard, it still probably wouldn’t be enough… Because I wasn’t enough. So it made

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