Positive psychology coach, personal trainer and the queen of happiness
I help busy mid-lifers to fit self care in & feel happy
“You can only make a change when YOU know what is holding you back”
I am on a mission to sprinkle happiness and health around like confetti!
I am a mother of 3, originally from Finland and love chocolate 🙂
I have been personal trainer for 13 years, working part time alongside raising my fabulous active kids. I absolutely loved being ‘just’ a personal trainer but I felt like something was missing. I came across a positive psychology course and that felt like the missing piece! I have been combining personal training, positive psychology coaching and sharing happiness hacks for the past 1.5 years and I feel like I have truly found my place.
I want to help people to control the uncontrollable, never give up on their goals again and remind them what truly makes them happy.
I want to help you to remember who you used to be and what used to make you happy. And what about now, what do you need to feel happy now? I call life happy chaos because we are often so busy with all the wonderful things we have in life. But we often get lost in this happy chaos as we are so busy to serve others instead of looking after ourselves first. But we can’t keep pouring from an empty cup forever can we? I am here to help you to feel happy, fabulous and truly the best version of yourself. I am excited to see what we can achieve together!
Positive psychology coach 2022
Emotional eating coach 2020
Personal trainer 2009 & many additional courses since including pre & post natal
BA (hons) International Business degree
My happiness Within course is starting non 27th September. It is for 8 weeks and £197. We will talk about positive emotions, engagement & flow in your life, relationships (also the most important one.. the one with yourself!), meaning, achievements and health. We have live coaching once a week and community group for the whole 8 weeks. Come along!
Women’s wellness retreat in Lapland, Finland 24-29.1.2024, £597
1:1 coaching , prices depend on how many you book. From £50/h
Zoom PT sessions from £20
Online wellness family for £178/ year
You can book a discovery call here so we can have a chat: https://calendly.com/minniinaabbott/wellness-happiness-chat-with-minniina
I do most of my coaching via zoom but I also do some coaching sessions in woods & my client’s houses.
I want you to be comfortable during our session so we will make a plan together to see what’s the best way to do our sessions together.
Wellness Retreat testimonial:
So I wanted to send you some thoughts since I’ve been home a few weeks from the retreat and also to help anyone thinking of booking your next one!
I went knowing I needed some ‘me time’ but wasn’t too sure what else I wanted from it! I was sure your motivational approach and ability to bring people together was going to make it a good week!
it was honestly beyond my expectations! I’m a lover of therapy and personal development but I honestly felt I achieved more in those five days than months of talking therapy!
Since I’ve come back I’ve kept up with a balance of fitness and nutrition that is for once working for real life! I’ve got on and sorted blood tests I knew I needed, made career plans and steps I’d been scared of for a long time! And even started to thinking of taking care of myself as beyond just eating a salad and thinking about other areas that I’d like to look after like my hair and skin!
You were able to take me out of comfort zone to try new things I never would have done and push boundaries mentally and physically in a supportive and motivational way!
And to top it all I spent time with incredible women I am excited to now call friends – they (and you) showed me how important your circle is to your well-being! I’m excited to see where those friendships go and what new adventures we might take on the back of the retreat!
You created something so very special 🥰🥰