Rita Yost

Fees Per Hour
Session Type
Accredited Coaching Master

Accredited Mindset Coach

Who Do I Help?

I help mums transform discontent & fear, reconnect with their brilliance & live with balance.

About Me

I love being a mum – I love the unpredictable, the crazy, the fun, the laughter & of course the love 🥰 but…some days are better than others and some days are just overwhelming emotional chaos!
Those emotional days got me questioning & screaming:
“What the hell am I doing?” “Is this really what I signed up for?” “Is this all I am now?” “Can I get a minutes peace?” “What about me?”
But by putting my mindset and well- being first life is on a whole new level & in those ‘turbulent’ moments my outlook and emotions are balanced.
That’s why I want to help you and as many amazing mums as I can be an even brighter role model for our little/big munchkins (because let’s be honest even on the worst days we totally kill it 💪🏾).
Let’s deep dive & reconnect with who YOU are -someone that in those quiet moments (yes those golden nuggets) you enjoy kickin’ it with.
No longer completely overwhelmed and overshadowed by life’s many roles and identities we take on. Creating Time for You. Finding your Who, your Why and your Power. Showing up for the ones you love even Stronger, more Powerfully and more Badass than ever.
I am here to help you reconnect & re-invent.

Training, Qualifications & Experience

Accredited New Insights Life Coach 2021
Inner Child Healing 2022
Mindfulness 2020
Reiki practitioner (level 1) 2017


I offer a 12 week coaching programme –
Mother Busting Mindset Program: with weekly 1:2:1 coaching sessions, regular email & phone check ins & an initial deep- dive breakthrough session for £1,000.

How I Work

I work online via zoom video call.


“I will miss these sessions as they gave me clarity & helped me understand what was happening in real life. I am recognising emotions and dealing with them in a way that’s turned my life around” – Carina
“Rita is a very easy to talk to and caring person who was genuinely interested in helping me achieve my goal” – Gail MacDonald
“Rita was very patient…making me comfortable to open up to her” – Jess Florence