Accredited Coach specializing in Primal Health
I help mid-life men and women adopt helpful habits, to regain their physical and metabolic health.
In 2013 I was introduced to a Primal Health Lifestyle. This prompted a deep interest in ways we can improve our health. I dedicated many hours studying and attending talks given by the best in the business. It transformed my life and since then, I have been passionate about helping others improve their metabolic health. I focus on several key areas of health, including nutrition, movement (both strength work and aerobic), a healthy mind, sleep, and environment. I truly believe that we can all live better, longer, and I cannot wait to help you on your journey.
TCM Accredited Coaching Master 2022
BSc & PGCE Science and Geography Teacher since 1994,
ASA Qualified Swimming level 2 coach and level 2 judge,
RSA Qualified Exercise to Music Instructor
Free discovery call
I offer a course of 6 x 1-hour coaching sessions for £600 or a course of 12 x 1-hour coaching sessions for £1,100. You can also buy a one-off session for £120 P/H
I work online via video sessions. I follow up with notes.