Certified coach specialising in life & mindset coaching for women
Helping professional women beat the burnout, overcome the overwhelm, and find clarity, motivation and calm
I turned 40 recently and just prior had a full on, mid-life, existential crisis. I looked back at my life and instead of seeing everything I’d achieved, I only saw what I was lacking and hadn’t yet done, despite now being, undeniably, a proper grown-up. Having experienced anxiety for much of my life and also bouts of depression, I quickly found myself in a dark, panicky, downward spiral. So I soul-searched, I self-explored, I self-developed and I got my shit together and looked at the amazing life that I had. Overcoming anxiety consistently, I have always worked, in some pretty exciting and stressful jobs to boot. Overcoming self-doubt and fear, I have studied and learnt and progressed. Overcoming deep-seated relationship trauma, I am married to a wonderful man and have an amazing daughter despite professing for many years that I would never be able to cope with being a mum. If you are currently feeling lost, or lonely, confused or scared, I want to help you through it. You are amazing and you deserve to be happy, safe and fulfilled. Working together we will get you to where you need to be. From one warrior woman to another, let’s do this xx
Coaching Masters Certification 2022
Award in Education & Training 2019
Police Training Learning & Development Programme – 2006
4 years working in secondary education specialising in wellbeing, behaviour management and intervention
4 years training experience including training Police Officers & Police staff
14 years Policing experience
Coaching, mentoring and development experience in every workplace I have been at!
The 12 week Change your Life signature programme costs £1950 – includes a 2 hour initial session, followed by 10 x 45 mins weekly sessions and a 1 hour results finale. Also includes Facebook group lifetime access.
The 6 week Make It Happen Bitesize programme costs £950 and comprises of a 1 hour initial session followed by 4 x 40 mins weekly sessions and a 45 mins results finale. Includes 6 weeks Facebook group access.
An Intensive Coaching Session for quick results is also available, priced at £450 – comprises a 3 hour session, bespoke takeaway action plan and optional follow-up session
I work online via video session, which includes a recording of our session and typed session notes. I offer messenger support and access to the private Facebook community. You will also be offered a bespoke action plan and provided with takeaway resources at the end of the programme to support you to maintain results.