Accredited Master Coach & Mind, Body, Spirit Specialist
I help women to overcome their own obstacles and create the quality of life they desire.
In an intentional, personal, fun and genuinely freeing way, by providing tools to align them to what really matters.
You do not need permission to put yourself first, your best you are just waiting to burst forth. I have been where you are. In my mid-thirties post-divorce felt completely lost, confused, and totally overwhelmed. From being a stay-at-home mama I had to make big changes, my self-worth disappeared, energy was at an all-time low, I turned to food and drink for comfort, basically, I was a total wreck, and just didn’t know how to go forward. It was then that I experienced the power of positive change of coaching in my life. I became passionate about inspiring women like me, to become the healthiest, most dynamic, purposeful, and fulfilled versions of themselves by liberating their mindsets, shifting their energy, and leveling up their lives. I help you upgrade yourself because you are worth it!
Accredited Coaching Master 2022, Life Coach Certification 2020, NLP practitioner 2018, ITEC beautician 2017, ITEC Body therapist 2016, Yin Yoga and Pilates instructor 2015, Nutrition Advisor 2013, Nutrition Therapist 2013, Reiki Master 2003
All programmes comprise of an Initial complimentary deep dive breakthrough session
All programmes are done online, or if there is a possibility to do so, in person
12 week “Fuel Your Sparkle”™ programme to create the change you want in your life
Weekly 60 minute 1-1 private sessions over 12 weeks
The personalised holistic action plan set together week by week to help you get the most out of the sessions.
Unlimited support via phone/text/email – for €1,300. (£1000)
6 week “Rise and Shine” tailor-made challenge, using a holistic approach to help you go from self-doubt to self-confidence and lasting change – for €550 (£700)
Or you can choose single sessions if you are truly committed, and particularly inspired- for €110 P/H (£100 P/H)
I work online via video session
Following each session, you’ll receive a homework assignment and custom journal prompts that will be tailored to each sessions discussion.
Unlimited support and accountability during the programme via Text/Phone/Email
Testimonial for Carol Cassar ….celebrating a massive win!! 🎉 Carol is an amazing coach! Thanks to a very powerful session, this has been the first Christmas I have enjoyed in about 13 years! I always dreaded Christmas and I had created a pattern of getting myself in a deep dark hole and feeling very low in mood. Carol helped me change my focus and perspective. The shift of thought, to enjoy the full build-up of the festive season, not just one day…we looked at the root, where it first started….we looked at family units…and I planned to take action, booking in lovely activities and days out, and a night in a hotel Christmas eve to set us all up for a magical treat!! I’m so grateful for this session, thank you so much Carol!! 💓 Bring on the next Chrimbo! 🥳 Emma Leese
It was lovely meeting you, Carol. We talked about many things that burden one life. the conversation led to enlightenment, encouragement, reassurance and determination to look ahead. Thank you, Carol – Carmen Aquilina