Holistic Health & Wellbeing Coach
As a Health & Wellbeing coach, I will work with you holistically, supporting your physical, mental, emotional spiritual body to regain self-worth, confidence and self-love to move you forwards towards your hopes, desires and dreams. I help you identify your goals and dig deep into all aspects of your life to gain a better understanding of what is out of balance in your life.
‘Is this you?’
Do you feel you are existing rather than living?
Do you put other people’s needs before your own?
Do you feel you have low confidence and self-worth?
Do you feel you have lost the true essence of who you are?
Do you find yourself in the same toxic relationships?
Do you feel you are doing what you ‘should’ do in life, rather than what you ‘want’ to do?
Do you feel there is something missing in your life?
Do you feel you have lost your voice and light?
Having felt like this too, I am passionate about helping others.
My health & wellbeing journey began when I was 15, I had a terrible horse riding accident which later developed into fibromyalgia. I have been interested in supporting my health and wellbeing as much as possible for the last 16 years. I’ve previously had anxiety, depression and PTSD and hit rock bottom. I had low self-worth, confidence and virtually had no self-love which is how I ended up in repeated relationships that were toxic and unhealthy.
I started yoga, mindfulness, alternative therapies and spirituality which all had such a positive impact on my life and my healing journey. I started to see a counsellor weekly, who I still continue to see who is also a coach, this contributed hugely to my healing. I am very much action focussed which is why I love coaching.
I started to understand my mindset and why I was feeling these certain emotions. Importantly, I started to honour and process these emotions as they all had a valid place. I knew I didn’t want to continue the way I was feeling and started to implement small changes in my life. I also knew that I was the only one that could heal myself and take responsibility for my life. I had a choice; a choice to continue feeling low and out of control of thoughts and life or a choice to take control of my mindset and move forwards and start my journey of healing.
Do I still get negative thoughts & emotions? Of course, I do, I am human. What an honour it is to experience so many thoughts and emotions. However, I also understand how my mind works, I acknowledge how I feel and thoughts that might be unhelpful and work through them using various tools and techniques to a more positive and helpful state.
You are not alone and you can begin your healing journey and create the life you deeply desire – after all, we only get one life and you deserve this!
Accredited Coaching Master 2020
NLP Practitioner 2020
Yoga Teacher Training 2017
Reiki Practitioner 2013
Aromatherapy 2018
Sports Massage 2019
Ayurveda Therapy 2015
I offer a 12-week coaching programme: Compromising of 12 weekly coaching sessions (75 mins each), weekly check-ins, and an initial 2-hour deep-dive breakthrough session for £1,350.
I work online via Zoom, the sessions can be recorded if requested and I write notes throughout our sessions. I include breathwork, meditation and combine holistic approaches as well as NLP and coaching techniques and tools to guide you through your sessions.
‘Becca is a very empowering and strong coach. At the beginning of our sessions, I felt very lost and unsure of even what direction I wanted to go in. But through our sessions, she helped me overcome the fear that was holding me back and has given me so many tools to create my holistic wellbeing. She really understood what I needed and helped me remove barriers I didn’t even realise where there! I highly recommend being coached by Becca, I feel like I finally have a focus on my life and am excited to start this new journey! Thank you so much, Becca, I feel like I’m starting my next chapter of life!’
Imogen
‘Becca is such an amazing coach. Her listening skills, coaching techniques and natural personality really helped me overcome some very important challenges. I couldn’t have done it without her help. Her approach to a holistic lifestyle is so interesting and truly life-changing. I feel more connected with myself and now have the awareness and tools to continue my journey towards a happier life!’
Cinthya