Accredited Cognitive Behavioural Therapist & EMDR therapist, Anxiety & Perfectionism Coach, NLP Practitioner and a self-compassion & Mindfulness advocate
I am hired by professional women, who are experiencing stress, anxiety or overwhelm, most of which is coming from “Perfectionism”, so they can find contentment within, feel confident and have a fulfilling & happy life.
After 15 successful years as a TV producer, I dived into the world of psychology. With over 10,000+ hours of experience, I am a BABCP accredited CBT & EMDR specialist, Anxiety & Perfectionism Coach, NLP Practitioner and public speaker. Integrating Compassion & Mindfulness techniques empowers female clients to channel roadblocks into inner strengths. I support women develop better relationships with themselves, reclaim their lost self-esteem, build up their confidence to live happier, fulfilled lives.
As someone who has a history of relentless perfectionism, I know how hard it can be to live up to unrealistic standards. Over the years, I have witnessed how striving for perfectionism can set off a vicious cycle that can negatively affect quality of life.
With the right coaching programme and individual therapy sessions, you will learn how to apply techniques to help you overcome emotional distress and self-limiting beliefs that may be holding you back.
Qualifications :
CBT Psychotherapist (PgDip Cognitive Behavioural Therapy)
Internationally Accredited Coach (The Coaching Masters)
NLP Practitioner (The Coaching Masters)
Psychologist (MSc Forensic Psychology, BSc Psychology, Certificate in Counselling)
EMDR (Eye Movement Desensitisation and Reprocessing) EMDR Extra- Completed
PgDip Cognitive Behavioural Therapy: University of Hertfordshire
MSc Forensic Psychology: London Metropolitan University
BSc Psychology (Hons): The Open University
Work Experience:
Mind & Mood Psychological Therapy Services
University of Hertfordshire: Supervisor and Visiting lecturer
The Priory Hospital, Chelmsford: Cognitive Behavioural Psychotherapist
CBT Clinic London: CBT Therapist
NHS Whittington Hospital- IAPT Services – London: Trainee CBT Therapist
Brentwood Mind: Trainee CBT Therapist
St Andrew’s low security Mental Health Hospital (Psyciatric Intensive Care Unit):Honorary Assistant Psychologist
Ministry of Justice: Chartered Registered Interpreter (Turkish)
My signature “The Perfect Me” is a tailored programme focused on results and not on the number of sessions to help you make the lasting change you want to see.
With this programme, you will:
-Identify how perfectionism is affecting your life and set your personal goal.
-Explore the barriers and learn how to transform negative beliefs that are holding you back.
-Discover tools to help you build up confidence and self-belief.
-Learn how to balance your emotions and accept your strengths and shortcomings.
-Learn to let go of unrealistic high standards, and start to enjoy time with loved ones.
-Uncover how to align your values to be more balanced, peaceful and content.
-Explore areas that give meaning to your life, and extend your horizons to have a more fulfilling life.
-Learn to be kind to yourself and look after your well-being.
-Develop the skills of distancing yourself from negative thoughts and daily stressors.
-Break free of the negative ripple effect your perfectionism has on others around you
For only £3.400, “The Perfect Me” programme will help you gain the mastery of your mind, emotions, behaviour and ultimately, your life.
I also have other programmes available from £1.800, please make an enquiry to discuss further.
I work online via Zoom video sessions, which include a recording of our session and typed session notes. My signature “The Perfect Me” Programme also includes full email, phone and text support between sessions.
Cheryl G March 7, 2021, 12:59 pm via Google
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Aylin is wonderful at helping you take control of your thoughts and feelings and channel it all in to something positive. Aylin is so kind and comfortable to be around. My sessions with Aylin have helped change my life for the better. I highly recommend.
Carole Perkins February 23, 2021, 6:06 pm via Google
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I have recently finished my sessions with Aylin and it has been amazing how she has helped me on my journey of recovery using EMDR and CBT for my Bioplar depression, complex PTSD, severe anxiety and OCD. Her support and caring attitude on every session left me feeling so awakened to how I can continue myself management. I know that if I every need more help in the future, she will be my first point of contact. Thank you Aylin for showing me how much more there is to my life!
Dori Dunai February 1, 2021, 12:40 am via Google
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Aylin is a fantastic coach and therapist. She is very kind, nurturing and a true people’s person. She has a real gift in how to help people. Aylin helped me to overcome barriers that I will be forever grateful for her. I highly recommend her services who want a better version of themselves. You are the best investment you will ever work on. And with Aylin you are in the best hands.
Claire Bigwood January 30, 2021, 7:14 pm via Google
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CBT & EMDR changed my life, valued everything that it taught me. Helped me to continue with my life but with a much better thought pattern. I know without the tools and knowledge I gained whist attending therapy this last year would have been so much harder for me to cope. Highly recommend.