Wellness and well-being are related concepts that focus on the overall health and quality of life of an individual, but they have different connotations and emphasize various aspects of a person’s life. Here’s an overview of each term: Wellness: Wellness is a holistic approach to health that encompasses various dimensions of a person’s life. It …
This article may ruffle your feathers a little bit but my intention is to leave you feeling inspired. It’s a blend of the struggles I’ve been through over the last 6.5 years and some coaching techniques I have used along the way. But most importantly, this article reveals my solution to building a 6 figure …
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A lot of people think I’ve got my shit together these days… But the truth is, I still struggle with the way I feel about myself almost on a daily basis. The problem is, I’ve spent so many years thinking I was bad, it’s hard to shift and accept that I am a good person …
Grow up Lewis! Someone said that to me this morning. Bothered? Nah. Intrigued by their comment? Very much so. Who tells you that you should grow up? Suppressed people! Secretly, most people reminisce about their childhood years. – Playing – Smiling – Laughing – Learning – Experimenting A time where there were no worries, responsibilities, …
I’m not the person you think I am… You may think I work hard, value money, seek success, fame, and look like a tart posing on Instagram most of the time? You’d be correct ? However, there is more than meets the eye… One of my highest values is freedom. Whether that’s because of the cliche …
Imagine seeing it right in front of your eyes! ? You know that thing deep down you know you’re good at? Or that change you know you can make? Or the people you know you can help? But the inner dialog you hear in your head is so loud it won’t allow you to admit it… …
“Yesterday’s shower isn’t going to keep you clean today” Someone said this to me in a Narcotics Anonymous meeting a few years ago. I sniggered at him. Little did I know he had just imprinted some value on me that now allows me to develop each and every area of my life! At the time, …
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I pick my kind of people! “Why are you so picky with the people you let into your life, Lewis?” …a few people have asked me recently. So, to answer the question: I’ve got a confession to make… I don’t let many people in. – Friends… – Girlfriends… – Business colleges… Ive been hurt before …
I DON’T wish you a Merry Christmas and a happy New Year! For most, Christmas and New Year is arguably the happiest time of the year. Now, I’m sorry to break the fairytale – but it’s not necessarily anything magical… You’re simply doing a cluster of things together that make you happy. But we assume …
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I’m swapping fame, for creating IMPACT! I thought I wanted to be famous…. But actually I just wanted to be loved. Shock! I kind of knew this, but I chose to ignore it and go after it anyway. But actually? I don’t want to be famous for the sake of being famous. I want to …
You need to start being realistic! How many time have you heard that statement? A lot? I know I have… It happens all the time. People have a vision… a goal… a fantasy… They get excited about it; and they’re right to! They’re dreaming of a better life. – more success – more happiness – …
I’ve got to be honest about something… I’m a fraud. I’ve still got a lot of work to do on myself. I’m laying in my hotel bed. It’s 6:30 and I’m wide awake. I went to Will Polston’s Personal Development event of the year this weekend. I went for networking… But I left with a breakthrough. …
You don’t have the resources to be successful! You don’t have the money to start or grow a business…. You don’t have the time to dedicate to working on yourself… You don’t have the knowledge, experience and skills needed to be good at something you’d love to do… That’s what you keep telling yourself anyway, …
YOUR KIDS AREN’T THE PRIORITY! Parents… How many times a day do you catch yourself putting your kids above yourself? Or maybe it’s your partner? Or your dog that’s your priority… Like my little friend in the picture. But, why isn’t it you that’s the priority? So many people think that in order to care …
I’ve messed up; so I’m giving up! Ever done that? Easily done isn’t it! We can sometimes sabotage EVERYTHING we’ve done because we’ve not got the perfect result we were looking for straight away. But here is the thing… You’re mistakes don’t define you… Well, actually they do, but not in the way you’re thinking …
Why is my life so hard?!? I can’t begin to tell you how many times in my life I’ve asked this question… The thing is, in life, there are going to be situations that are ’hard’. You know what I’m talking about. Problems that you wish would just go away. And sometimes, it might seem …
You’re alive ’temporarily’. Let that sink in. The world has existed before you were here, and will continue on after you leave. Eventually, all of us, even the greats, will be forgotten about. We’re here for a microscopic amount of time. But yet I feel some people forget that. – Watching TV all evening – …
“They’ll see straight through me”, A line that I heard in my head over and over again. Whether it was writing my first blog post, trying to make my first sale, or approaching anything new, I was sure that everyone knew where I had come from, and saw my fears that I didn’t deserve any …
RIGHT! That’s it! … here’s what I think about all this ‘Personal development malarky’ This picture? It’s me 10 years ago… but before we talk about me, let’s talk about you. Warren Buffet, one of the richest men on the planet, famous for making the best investments of all time, was once asked, “what is …
It’s better to play it safe… BULLSHIT. Sorry, I had to say it. Careers? Relationships? Life choices? Without risk, there is no reward! I find it funny that just because we’ve heard something so many times, we assume it must be true. Don’t worry, I believed it all before too. It’s impossible to think anything …
MY THREE-STEP PROCESS TO STOP OTHER PEOPLE MESSING UP YOUR LIFE. I see so many people who literally allow their entire life to be dictated by one person’s words. Really think about what I just said there… Some people allow their ENTIRE LIFE to be dictated by ONE PERSON’S WORDS. Entire life. One person’s words. …
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You don’t matter! I don’t matter. None of it really does. In fact, everyone on the planet will be dead in 130 years. And then within a short time, we’ll be forgotten. And in more time after that, this entire civilisation will be forgotten. And you care about what she thinks of you? He thinks …
Haters are just scared shitless living in a vicious cycle of resentment. When one tells me I can’t do something these days, I genuinely just feel sorry for them for having such a closed mindset. Hate is actually a projection of their own self-doubt and insecurities, and it’s a clever way that their brain has …
“It’s greedy to make money; why don’t you donate it instead?” Morons say this. Why? Rather than using your resources volunteering or donating to good causes – and helping a limited number of people at one time. Why not invest your resources, whether it be money or time, creating wealth for yourself – and then …
PROCRASTINATING MUCH???? Hmm… smells like fear to me! I have 4 simple questions you can ask yourself to work out why you’re not taking as much action as you’d like! 1. What are you currently procrastinating on? 2. What bullshit story are you telling yourself about why you aren’t taking action? A few examples: – …
Ever kick yourself for not doing something you promised you would? Then start to call yourself all sorts of names (which isn’t good in itself, but I’ll leave that for another day) We’ve all been there… “Fuck! I still haven’t done it!” Then… “I’m lazy.” “I don’t try hard enough.” “I don’t have any will …
Being an entrepreneur is a lifestyle, not an occupation. It’s Sunday today, and I’m still making developments. Noticed I said ‘developments’, which is some other people’s equivalent of ‘work’. However, for me, it’s not work. It’s developing the things I want in life. I don’t feel obligated to do it. I want to. Now, although …
You are gifted! Do you realise that? There are things you find easy that others can’t even comprehend. There is a way about you that allows certain people to feel a certain way. There are skills and talents that you have that you are not using to the best of your ability. How do I …
It’s not always easy to ‘right’ a lifetime of ‘wrongs’. For lasting change to occur, changing one thing sometimes isn’t enough. Change sometimes requires a more aggressive attack from more than one angle. And that takes some work. For me? Some changes were instant, such as getting out of prison and moving away from all …
I wanted to share something with you this morning. It’s been so powerful to me, and my life, so I hope someone else takes something from it too. One of the biggest breakthroughs I ever had was so simple! I was sat in front of a Psychologist in prison, with my arms crossed, being as …
Putting yourself first isn’t selfish! I hear this a lot. Like, a LOT. We pick up beliefs throughout our life; messages we’ve been given, things we’ve seen, heard, felt or experienced. From a young age, one of them is usually to share, help other people, be kind, give to others, etc… Sounds lovely doesn’t it? …
It’s weak to talk about your emotions! I thought that once. In fact; I was convinced of that once. It’s not just me either. A lot of people come to me with the same belief. You may agree. You may also think that nobody cares what you have to say, or that you can’t trust …
Imagine every time an opportunity presented itself to you, someone whispered straight into your ear and told you, “You’re useless and incapable of doing ANYTHING!”. Wouldn’t feel very nice for starters, would it? It would likely completely put you off taking advantage of the opportunity, too. Now, imagine that 50 times a day, everyday, for …
Lessons from Dan Meredith… “It’s got to be perfect, or I’m not doing it at all!” Although seemingly positive, that statement almost murdered my dreams. Luckily, after sitting down with Dan today for a 1:2:1 coaching session, I had the privilege of him telling me to shut the fuck up and listen: “Stop fucking around, over-thinking …
“It wasn’t my fault, one thing led to another and before I knew it…. things just spiralled out of control!” Ever heard yourself say that? I seemed to say it a hell of lot a few years ago. The crazy thing is, I actually thought that was a valid excuse for all the ‘bad luck’ …
Are your dreams dead? Absolutely NOT! Whether you chose to remember it or not, there was a time when you wanted a HELL OF A LOT MORE than what you’re giving yourself now. What happened to that person? The person who dreamed big, felt unstoppable and who was prepared to fight for what they wanted …
Selfish people prevent you from taking risks! What mother has ever said: “Have a great day at school, sweetie – don’t forget to take a load of risks today!” None, right? When we are younger, loved ones often tell us to be careful and stay safe. Constant conditioning, preventing us from taking risks. Problem is; …
What are you waiting for! Passionate people irritate me, here’s why… I speak to so many people that know exactly what they want to do with their life, and it’s so frustrating! I see the light spark up in their eyes when they tell me what they really want to do with their life. The …
I realised something that changed EVERYTHING!! I then knew exactly what I had to do. I was faced with two simple choices: Chain my dreams in the back of my mind, settle for less than I deserved, and suppress every idea or aspiration that came into my head. Explore what I really wanted, nurture my …
Someone called me a Lecturer yesterday; I almost crapped my pants with excitement. Of course, I’m not a Lecturer; but the fact that somebody thought I was, made it all so real that I’ve lost my reputation as a: violent thug, druggy, convict – to name a few. Thank you Highbury College for allowing me to present …
I truly believe that some of us were supposed to face challenges, endure painful circumstances and have to tackle extreme life adversity. We are now blessed with the roadmap of how to overcome these obstacles and the opportunity to help others do the same; or better yet, ensure they don’t face the obstacles in the …
Thought about committing to a goal, but haven’t had much luck? Are you ready to stop: messing around; procrastinating; waiting for the right moment; allowing fear to overwhelm your decisions, intellectualising; overthinking; doubting yourself; and any other negative thought process that has been holding you back in actually making a solid commitment? Here’s what you …
A little productivity win I wanted to share with you guys. Read to the end and tell me if you agree? Towards the end of last year I noticed a dip in my energy levels. To sort it out, first thing I tried was to get more sleep – averaging 8-9 hours a night. But …
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Total Training Hours: 6 hrs & 30 mins
