London, UK – Any person who has trained in martial arts for an extended period can tell you that the core of becoming exemplary lies in the mindset and discipline of the person. These same principles are a solid foundation for the way that life is meant to be lived; to the fullest. Daniel Spalding …
Daniel Spalding, The Mindset Of A Real Life-Coaching Ninja Read More »
Barcelona, Spain – Typically the colour pink represents femininity, romance, softness, sweetness, naïveté, charming, and gratitude. In this instance, the colour pink is not simply associated with femininity but also encompasses a side of every human being in touch with their emotions, and learning how to let go. Natalia Vidal, the founder of Pink But …
Natalia Vidal – Meet The Woman Behind Pink But Not Weak Read More »
What is an effective coach? First, let’s start with explaining what effective coaching is and what it’s supposed to do for your clients–because ultimately it’s all about them right? A good way to start is by defining what effective coaching isn’t… And that’s not telling people what to do, giving orders or providing the solutions …
Regardless of what’s happened to you in your life. There is a way to use it in your favour. Although it may be painful to even accept. There is always a way that we can not only move forward, but use the experience in some way, to benefit either ourselves or others, Now we are …
How To Decide That Life Is Always Happening FOR You Read More »
This is one issue that we see a lot People simply not making decisions! Which becomes such an inhibitor to success. And the thing is It isn’t it like we have come to make decisions every day on mass scale really quickly, And we’re not talking about not putting a lot of thought into it. …
How To Make Decisions & Choose The Path To Success Read More »
It’s Mid-Week, Wednesday, AKA… Hump day! Why Hump Day? You may wonder… Because it alludes to the fact that Wednesday is the middle of the working week, meaning that once you’ve made it “over the hump” your well on your way to the weekend! Whether you refer to Wednesday in this way or not, there …
Are you a go-getter in life or someone who finds all of the possible ways self-sabotage? Maybe you’ve got big aspirations, but you find them totally overwhelming and instantly put them to the back of your mind Or is there a big decision you want to make, one that has the ability to make your …
How To Become A Go-Getter And Stop Holding Yourself Back Read More »
People are predictably different. “Why predictably?” I hear you say. If you really examine and explore this further, although people are uniquely different, funnily enough they can be predictable in their behaviours based on their personalities. What’s more interesting is, when surrounded by similar personalities or people with similar passions but dissimilar values and beliefs, …
Being a people pleaser? Are you one? I WAS!!! For as long as I can remember I’ve been/was a people pleaser! What is a people pleaser some of you may ask? This is the technical bit – Being someone who pleases people sounds, on the face of it, like a very good idea. But a …
I thought it would be really useful to share this thing I’ve been doing for around 70 days…I know, it’s about the only thing that I can seem to stick to, even though some days I absolutely resent it! So, what is it & why am I doing it…!? …it’s something called Morning Pages! It …
How To Defrag Your Mind & Move Forward With Clarity Read More »
This article may ruffle your feathers a little bit but my intention is to leave you feeling inspired. It’s a blend of the struggles I’ve been through over the last 6.5 years and some coaching techniques I have used along the way. But most importantly, this article reveals my solution to building a 6 figure …
How Turning Pro As A Millennial Is The #1 Way To Build Your Dream Life Read More »
For most my life I’ve looked upon people as lucky! I look at Friends, Family and others seem to go along in their lives and think they’re lucky Yet id look at my own life and see that I was un-lucky. And I’ll assume that you at some point in your life have also looked …
I’ll do it tomorrow… And before you know it, you are 30 years old and still waiting for tomorrow to come! Think back into your past, how many time’s have you told yourself AHHHHH f*ck it I’ll do it tomorrow? How many tomorrow’s has that task had? Often it is the tasks that are important …
How To Avoid Drowning In A Sea Of Unfinished Tasks Read More »
Achieving success in the business is a lot similar to trying to get an orgasm! What??!!..Well, let me try to explain. My whole life, I always wanted to achieve success, and with my current business, it’s more important to me than ever before. And orgasms? Who doesn’t want them, right? When it comes to building …
How To Succeed In Business & Life Without Trying So Damn Hard. Read More »
‘In my lifetime, it won’t make a difference how much money I had, what kind of car I drove, or what clothes I wore. What matters most is that I made a difference in the life of my children and they remember a mother that raised them right and loved them unconditionally’. I’ve always had …
Simple! Live your happiest life. We all know it sounds simple but is it really that simple? For some people it is, for most people it isn’t. So here we go! There are many things that can contribute to your happiest life, your unique journey. As a result, you will not only live your happiest …
Emotional resilience is a powerful tool to have under your belt It equips you with the psychological strength to cope with stress and hardships, preventing you from falling apart or getting overwhelmed easily. You can easily add it in to a self-care routine And once you’ve learnt the skill it will help you to remain …
Successful people are focused on growth Within their businesses but importantly in themselves too They understand that their mindset is an incredibly valuable tool Because how they think controls the things that they do So when it comes to being successful Their mindset must be on their side Striving for growth and success, not holding …
How To Change A Fixed Mindset Into A Growth Mindset Read More »
After discovering this simple technique, It may well become the most powerful 10 minutes of your day! As an entrepreneur, striving for success, it’s important to use your time very wisely. To achieve as much as possible as quickly as possible. One highly beneficial habit to form which can be extremely valuable on your entrepreneurial …
How To Use Visualisations To Attract Your Deepest Desires Read More »
8 years ago I ran the first ever Milton Keynes Marathon… Standing there in the freezing wind and rain waiting to be called to the starting line I remember waking up that morning raring to go until I looked outside… The rain was sideways and the wind was howling I’d trained for months and was …
Stay in your own path When we talk about Self Worth or valuing yourself it is vital that we look at each topic relating to what we are trying to achieve, starting your journey is hard enough without comparing yourself to others. This is something we have learnt growing up, “Why can’t you be more …
When things go wrong and it seems like absolutely nothing goes your way, You’re getting kicked in life from all sides, There is nothing easier than to start blaming everyone around you and to start feeling sorry for your self. Today I got overwhelmed by all events going on in my life and for a …
Problem solving and decision making are much easier with the flexibility of seeing a situation through a different perspective. Especially if that perspective gives powerful insight and expands awareness. De Bono’s 6 Thinking Hats are a great way to do this. Each of the 6 hats has a different colour to represent a frame of …
How To Solve A Problem With Your Thinking Hat On… Read More »
Write down what ingredients create the recipe of your emotional state When I talk about recipes I’m not talking about baking a cake And when I talk about ingredients I’m not talking about eggs and butter But it is a good example If you want to bake a cake you need certain ingredients And you …
How To Identify The Recipe For A Helpful Mental State Read More »
I spoke to a business owner the other day that offers a service in complementary health therapy. She‘s so passionate about what she does and how she helps her clients and she really knows her stuff. I was fascinated listening to her talk about the body, energy levels, pollutants and toxins we’re surrounded by, how …
Who am I? I did not know the answer to this for years, in fact it has taken me 41 years to know who I truly am. In the past whenever somebody asked me that dreaded question, I panicked, I seized up, my hands got hot and sweaty and I literally could not breathe. Why? …
How To Emotionally Reconnect To Yourself And Unlock Your Super Powers Read More »
Maybe you feel like you don’t fit in. Maybe you feel like things should feel better, easier. Maybe you feel like something is off. Maybe you feel this pit in your stomach that you were made for more than this. Or maybe, like me, you woke up one day and looked around only to realise …
How many times have you achieved great success in your life only to tell yourself it was a stroke of luck? Do you often wonder how long it will be before someone finds you out and that you aren’t really as good as they think you are? If this rings true for you then it …
How To Conquer Imposter Syndrome And Show The World Who You Really Are Read More »
Do not seek out to be perfect: IT’S EXHAUSTING! What is perfect anyway? Who said you or a situation has to be perfect? I feel like I’ve tried to push myself to a level of perfection, whatever perfection looks like for the individual involved. We all have our own version of perfection. Usually it’s a …
How To Accept Perfect Imperfection To Bring Happiness Read More »
Sex! Let’s just get straight to the point here. We all have sex at some point in our lives. I often like to compare it to the weather. Sometimes it’s steaming hot and other times it’s bloody freezing. Nobody wants to have sex when its freezing cold. We all want passion and heat with our …
How To Spice Up Your Sex Life If You’ve Lost That Spark Read More »
You need to be more than just a good leader in your industry. You also need to cultivate a BOSS mindset, not an employee mindset, in the sea of employees in the world today. Become a good listener, create a positive mental program inside your subconscious mind, and learn to build a strong community of …
“What scares me the most, is the uncertainty”. This is a phrase I’ve heard the most over the past six weeks when the topic of fear or control has come up. At 25 I got married and we were certain we’d be together forever. The marriage lasted 5 years. I was certain I’d spend my …
As you read the title of this blog you might well be wondering how on earth you can be expected to reduce your stress levels without actually doing anything. Until a short while ago, I would have been with you there. Like you, I have tried lots of tools and techniques to try to reduce …
One of the most important things to me in life is having the ability to embrace change. Over the years and especially more recently I’ve learnt to accept that change, no matter how drastic the change might be, is a necessary and beautiful part of every day life. Change can be a scary prospect to …
I’m amazed at how many people are unsatisfied with their lives and are just putting up with it because everyone else is putting up with it. I should get a job. I should get a good education. I should get married. I should play it safe. I should settle. SHOULD! Who says I ‘should’? I …
Focus on you, observe the masses, and do the opposite! Read More »
When I’m coaching kids I like to keep things simple and memorable. I like to open their eyes to what is really going on for them and show them how they can get their brain working in the right way. I often start with their ANTs, because I have yet to meet someone that doesn’t …
When we try to control things we resist the flow of life. Yup, I’m feeling deep today, but this is important, so bear with me. A lot of people think control is a good thing. And in some situations it can be, but most of the time it’s just self-imposed restriction. By controlling things, we …
How To Let Go Of Control And Find The Flow Of Your Life Read More »
When it comes to success, nothing is more important and influential than self-confidence and belief in ourselves. If we want to be successful, self-belief is more important than intelligence, talent, background or just about anything else. Have you ever wanted to start a project, had a business idea, wanted to get a better job, change …
How to find your potential and start living the life youve always wanted Read More »
I have been a hater of my own reflection many times. I’ve been confused and annoyed with my actions and regretted a lot. I’m guilty of the “I should’ve, could’ve” and the “What if’s.” Oh, and procrastination. The time thief. The grave in which most of our opportunities are buried. It’s easy to give yourself …
A journey of a thousand steps started with the first step. So where do I start? If you’re reading this post then it’s safe to say you have already made that 1st step and put yourself closer to a transformation. Good on you I say!! You deserve a pat on the back for taking a …
It’s sad to say, but almost all the time, we as humans, are motivated by pain. Sure, we aspire to live amazing lives, but it’s only when things get tough that we really start to do anything to change our current situation. I mean who wants to make big changes when things are going ‘okay’? …
Corona virus could be exactly what you’ve been waiting for! Read More »
It doesn’t come easy to write about this for me. For years I’ve been feeling like I’m not ‘enough’… Not because anything happened, but because I genuinely thought that it is the ‘norm’… Growing up in Hungary I didn’t have many people around me that I thought felt worthy, confident or just simply fulfilled. I …
The voice in your head and how it shapes you….. Isn’t it incredible to think that throughout our entire lives, we will never talk to anyone as much as we talk to ourselves? When I realised this fact, it completely floored me and set me on a mission to change the way I spoke to …
Have you ever wondered why some people seem to bounce back faster from challenges, while others fall and can’t get back up? Why some people seemingly glide through life while others are batting off challenge after challenge and can’t catch a break? My friends, I am here to tell you that it’s not luck of …
How to Bounce Back Stronger Than Ever When Life Gets Challenging Read More »
I used to look at successful people and think I was different from them. I wasn’t as clever as them. …motivated as them. …talented as them. They had a great life, money, and freedom to do what they wanted… But that was for people like them. Not people like me. I was different. I thought …
Many people make the mistake of setting a goal just because it sounds good, or because everyone else is doing it,
Are you ready to stop: messing around; procrastinating; waiting for the right moment; allowing fear to overwhelm your decisions,
If you set yourself a task, with no end point, you’re basically telling your brain that you have to do that task indefinitely!
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