One to one coaching packages ranging from 4 weeks to 12 weeks, bespoke to your needs.
I help overwhelmed women struggling with life changes to build resilience, peace of mind and create the life they desire.
Hey I am an accredited Resilience and wellbeing coach.
I help overwhelmed women struggling with life changes build resilience and peace of mind as they begin creating the life they desire.
I have first hand had to build resilience in my life after the loss of both of my parents within a year, having my own coaching helped me to change my perspective on life’s difficulties and how I could still follow my dreams after the losses and mindset I was in, its very easy in difficult times to lose track of who we are, what we want and how to look after ourselves and I am here to be an added support to people. I offer a safe space to people to listen, grow and share the tools and techniques that have helped me.
I worked previously as a Care Manager that gave respite to carers, here I gained many qualifications including my Level 3 Diploma in health and Social care, First aid, End of life training and many more. I gained a lot of life experience being a support worker prior to progressing to management.
I have also got my Level 3 in counselling
I love to learn, Travel and have days out. I have been a big Self development Journey the last 12 months and have found many new passions in life including having Reiki, Self love coaching for myself and Meditation/Breathwork. Music is one of my biggest drives and love to get my young children dancing and singing too. I love the outdoors and especially walking, I have climbed Kilimanjaro and recently took part in the thames bridges 25km trek over 16 bridges in 32 degree heat, that itself took some resilience to get through.
I am here to make a difference to the world and love my life and journey along the way. I would love to connect with you all and see if i can help you along your way
Accredited coaching master August 2023
Counselling level 2 and 3
Level 3 diploma in health and social care
Lotus- 12 week package- £900 1hour one to one call weekly, midweek check in, messaging support as and when needed plus accountability
Sunflower-6 week package £500 1 hour one to one call weekly, midweek check in, messaging support as and when needed plus accountability
Daffodils- 4 week package-£350 1 hour one to one call weekly, midweek check in, messaging support as and when needed plus accountability
Hour one to one calls also available
I work via zoom but also open to face to face too. You will receive typed session notes
I consider myself lucky to have crossed paths with Samantha Louise as my coach, her profound knowledge of grief provided me with an invaluable level of support, crucial for my wellbeing. What truly stood out was her exceptional ability to create a safe and comfortable space to our sessions- Esther
Great service from Sam, she was really knowledgeable and able to come up with some ideas to help me with my money management, it was great to have someone that just listens and does not mind what you say- Lucy
When i finished speaking you will relay some of the information i have shared back showing me you have heard me and this builds a level of trust. You show a great deal of empathy and i like how you ask questions around what i have said to get a deeper understanding but also ask me things i might not have though of so i get to the answer on my own- Ellen